[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.palstav.cz\/proc-jizane-nemaji-problem-se-zvysenym-cholesterolem\/#Article","mainEntityOfPage":"https:\/\/www.palstav.cz\/proc-jizane-nemaji-problem-se-zvysenym-cholesterolem\/","headline":"Pro\u010d Ji\u017ean\u00e9 nemaj\u00ed probl\u00e9m se zv\u00fd\u0161en\u00fdm cholesterolem","name":"Pro\u010d Ji\u017ean\u00e9 nemaj\u00ed probl\u00e9m se zv\u00fd\u0161en\u00fdm cholesterolem","description":"Sice se bl\u00ed\u017e\u00ed zimn\u00ed obdob\u00ed, ale mnoh\u00e9 z n\u00e1s napad\u00e1 ot\u00e1zka, jak hubnout v l\u00e9t\u011b https:\/\/www.bmikalkulacka.cz\/jak-hubnout-v-lete-stredomorska-dieta-je-skvelym-receptem-na-stihlou-postavu, respektive, jak hubnout do plavek. U\u017e si pl\u00e1nujeme dovolenou na p\u0159\u00ed\u0161t\u00ed rok, a to nejl\u00e9pe za slun\u00ed\u010dkem k mo\u0159i, proto\u017ee jsme vyprahl\u00ed po cizin\u011b a mo\u0159sk\u00e9mu vzduchu. Jen\u017ee pohled do zrcadla n\u00e1s tak trochu","datePublished":"2021-10-18","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.palstav.cz\/author\/#Person","name":"","url":"https:\/\/www.palstav.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"palstav.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.palstav.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-11-16%20154228.png","url":"https:\/\/www.palstav.cz\/wp-content\/uploads\/Sn%C3%ADmek%20obrazovky%202021-11-16%20154228.png","height":0,"width":0},"url":"https:\/\/www.palstav.cz\/proc-jizane-nemaji-problem-se-zvysenym-cholesterolem\/","about":["Business"],"wordCount":420,"articleBody":"      Sice se bl\u00ed\u017e\u00ed zimn\u00ed obdob\u00ed, ale mnoh\u00e9 z n\u00e1s napad\u00e1 ot\u00e1zka, jak hubnout v l\u00e9t\u011b https:\/\/www.bmikalkulacka.cz\/jak-hubnout-v-lete-stredomorska-dieta-je-skvelym-receptem-na-stihlou-postavu, respektive, jak hubnout do plavek. U\u017e si pl\u00e1nujeme dovolenou na p\u0159\u00ed\u0161t\u00ed rok, a to nejl\u00e9pe za slun\u00ed\u010dkem k mo\u0159i, proto\u017ee jsme vyprahl\u00ed po cizin\u011b a mo\u0159sk\u00e9mu vzduchu. Jen\u017ee pohled do zrcadla n\u00e1s tak trochu zrazuje. No a co, \u0159ekn\u011bte si! hubnout m\u016f\u017eete i v cizin\u011b, a ani nebudete v\u011bd\u011bt, \u017ee str\u00e1d\u00e1te a kil\u00ed\u010dka poputuj\u00ed p\u011bkn\u011b rychle dol\u016f. Pravda, p\u0159edpokl\u00e1d\u00e1 to del\u0161\u00ed dobu pobytu, ale i p\u0159i t\u00fddnu, kdy\u017e budete v\u011bd\u011bt, \u017ee takov\u00e1 s t \u0159 e d o m o \u0159 s k \u00e1 d i e t a v\u00e1m pom\u016f\u017ee nastartovat metabolismus a po n\u00e1vratu do vlasti v nastaven\u00e9m rytmu budete pokra\u010dovat, hubnout budete snadno, a hlavn\u011b s radost\u00ed. Obzvl\u00e1\u0161t\u011b, kdy\u017e uvid\u00edte, jak se tukov\u00e9 pol\u0161t\u00e1\u0159ky, kter\u00fdmi jste se obestlali, p\u011bkn\u011b rozpou\u0161t\u011bj\u00ed a ub\u00fdvaj\u00ed na objemu.A kdy\u017e p\u0159id\u00e1te svi\u017en\u00fd pohyb, hubnut\u00ed v\u00e1m p\u016fjde rychleji, to v\u00e1m m\u016f\u017eeme jen doporu\u010dit. Kdy\u017e u\u017e jsme ale zm\u00ednili \u201est\u0159edomo\u0159skou dietu\u201c, poj\u010fme si o n\u00ed bl\u00ed\u017ee pohovo\u0159it. Pro\u010d lid\u00e9 \u017eij\u00edc\u00ed v p\u0159\u00edmo\u0159sk\u00fdch oblastech a v ji\u017en\u00edch kraj\u00edch nem\u00edvaj\u00ed probl\u00e9my se zv\u00fd\u0161en\u00fdm cholesterolem a v\u016fbec \u017eij\u00ed tak n\u011bjak zdrav\u011bji. Z\u00e1kladem t\u00e9to \u201eslune\u010dn\u00ed stravy\u201c jsou hlavn\u011b zdrav\u00e9 nenasycen\u00e9 tuky, kter\u00e9 m\u00edstn\u00ed z\u00edsk\u00e1vaj\u00ed po nejv\u00edce z v\u00fdte\u010dn\u00fdch dom\u00e1c\u00edch oliv. Pou\u017e\u00edvat m\u016f\u017eete jak panensk\u00fd olej lisovan\u00fd za studena \u2013 i kdybyste si ho m\u011bli nakapat na skrojek chleba p\u0159i sn\u00eddani! Zkuste to! Panensk\u00fd olivov\u00fd olej se velmi \u010dasto pou\u017e\u00edv\u00e1 ve studen\u00e9 kuchyni a nechyb\u00ed v \u017e\u00e1dn\u00e9m zeleninov\u00e9m sal\u00e1tu.Ji\u017ean\u00e9 pou\u017e\u00edvaj\u00ed i olivov\u00fd olej na sma\u017een\u00ed, ale sma\u017e\u00ed jinak, ne\u017e my. P\u0159\u00edprava \u2013 zvl\u00e1\u0161t\u011b ryb \u2013 je velmi rychl\u00e1, aby se nevy\u010derp\u00e1valy v\u00fd\u017eivn\u00e9 l\u00e1tky a co nejv\u00edce pochutin z\u016fstalo v rybi\u010dce. Zm\u011bnou pro n\u00e1s je chu\u0165 m\u00edstn\u00edch \u00falovk\u016f, a to pr\u00e1v\u011b proto, \u017ee jsou \u010derstv\u00e9 a trv\u00e1 skute\u010dn\u011b jen kr\u00e1tkou dobu, ne\u017e se ocitnou na st\u0159edomo\u0159sk\u00e9m stole pln\u00fdch pochutin.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d Ji\u017ean\u00e9 nemaj\u00ed probl\u00e9m se zv\u00fd\u0161en\u00fdm cholesterolem","item":"https:\/\/www.palstav.cz\/proc-jizane-nemaji-problem-se-zvysenym-cholesterolem\/#breadcrumbitem"}]}]