[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.palstav.cz\/jist-neznamena-tloustnout\/#Article","mainEntityOfPage":"https:\/\/www.palstav.cz\/jist-neznamena-tloustnout\/","headline":"J\u00edst neznamen\u00e1 tloustnout","name":"J\u00edst neznamen\u00e1 tloustnout","description":"Mezi civiliza\u010dn\u00ed choroby se zapsala i obezita. Jde o chorobu, kter\u00e1 v\u00fdznamn\u011b ovliv\u0148uje zdrav\u00ed jedince a d\u00e1 se \u0159\u00edci, \u017ee u mnoh\u00fdch je pozd\u011bji p\u0159\u00ed\u010dinou \u00famrt\u00ed. Sna\u017eiv\u00ed rodi\u010de proto od batolec\u00edho v\u011bku vedou sv\u00e9 d\u011bti k\u00a0tomu, aby nespadly do skupiny ob\u00e9zn\u00edch. Ji\u017e v\u00a0d\u011btsk\u00e9m v\u011bku dr\u017e\u00ed sv\u00e9 ratolesti na diet\u00e1ch, v\u011bt\u0161inou","datePublished":"2023-05-24","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.palstav.cz\/author\/#Person","name":"","url":"https:\/\/www.palstav.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"palstav.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.palstav.cz\/wp-content\/uploads\/img_a288440_w1949_t1498769424.jpg","url":"https:\/\/www.palstav.cz\/wp-content\/uploads\/img_a288440_w1949_t1498769424.jpg","height":0,"width":0},"url":"https:\/\/www.palstav.cz\/jist-neznamena-tloustnout\/","wordCount":403,"articleBody":"Mezi civiliza\u010dn\u00ed choroby se zapsala i obezita. Jde o chorobu, kter\u00e1 v\u00fdznamn\u011b ovliv\u0148uje zdrav\u00ed jedince a d\u00e1 se \u0159\u00edci, \u017ee u mnoh\u00fdch je pozd\u011bji p\u0159\u00ed\u010dinou \u00famrt\u00ed. Sna\u017eiv\u00ed rodi\u010de proto od batolec\u00edho v\u011bku vedou sv\u00e9 d\u011bti k\u00a0tomu, aby nespadly do skupiny ob\u00e9zn\u00edch. Ji\u017e v\u00a0d\u011btsk\u00e9m v\u011bku dr\u017e\u00ed sv\u00e9 ratolesti na diet\u00e1ch, v\u011bt\u0161inou jednostrann\u00fdch, kter\u00e9 nevedou k\u00a0ni\u010demu jin\u00e9mu, ne\u017e k\u00a0dal\u0161\u00edm zdravotn\u00edm probl\u00e9m\u016fm. V\u00a0adolescen\u010dn\u00edm v\u011bku a pozd\u011bji \u0159e\u0161\u00ed tento probl\u00e9m p\u0159edev\u0161\u00edm \u017eeny, i kdy\u017e mu\u017ei na tom s\u00a0v\u00e1hou nejsou l\u00e9pe.Kter\u00e1 \u017eena ne\u0159e\u0161\u00ed sv\u00e1 kila nav\u00edc? Skoro ka\u017ed\u00e1. Ne ka\u017ed\u00e9 \u0159e\u0161en\u00ed ale pat\u0159\u00ed mezi to rozumn\u00e9. D\u00e1 se \u0159\u00edci, \u017ee mezi nejrozumn\u011bj\u0161\u00ed redukci v\u00e1hy m\u016f\u017eeme za\u0159adit zp\u016fsob, kdy sn\u00ed\u017e\u00edme po\u010det p\u0159ij\u00edman\u00fdch kilojoul\u016f, do stravy za\u0159ad\u00edme zeleninov\u00e9 a ovocn\u00e9 prvky, omez\u00edme sladkosti a p\u0159estaneme se povalovat na pohovce.Jak vyzr\u00e1t na kalorick\u00e9 pasti?– jezme \u010dast\u011bji a men\u0161\u00ed porce, nejl\u00e9pe 5x-6x denn\u011b-j\u00eddlo si d\u00e1vejme na mal\u00e9 tal\u00ed\u0159ky, budeme m\u00edt dojem, \u017ee je j\u00eddla v\u00edce-dbejme na to, aby strava lahodila nejen organismu, ale i oku– pijme dostatek vhodn\u00fdch tekutin. Vhodn\u00e9 jsou neslazen\u00e9 \u010daje, nebo jen s\u00a0p\u0159\u00edrodn\u00ed citronovou \u0161\u0165\u00e1vou. V\u016fbec nevad\u00ed, vsad\u00edme-li na \u010distou vodu.-fast foody obch\u00e1zejme obloukem. Nicm\u00e9n\u011b jednou za \u010das si pizzu \u010di hamburger m\u016f\u017eeme dop\u0159\u00e1t, rozumn\u011b zas ubereme z\u00a0jin\u00e9 porce.– nepodce\u0148ujme sva\u010diny. Je vhodn\u00e9 m\u00edt k\u00a0disposici v\u017edy n\u011bco mal\u00e9ho k\u00a0zakousnut\u00ed. O\u0161id\u00edme tak \u017ealudek a dod\u00e1me dal\u0161\u00ed energii. Vol\u00edme v\u011bt\u0161inou ovoce nebo tvarohov\u00e9 pomaz\u00e1nky.– ale i sladkosti je mo\u017eno dop\u0159\u00e1t si v\u00a0rozumn\u00e9 m\u00ed\u0159e. Sladk\u00e9 m\u00e1slov\u00e9 kr\u00e9my se sna\u017e\u00edme nahradit kr\u00e9my na b\u00e1zi tvarohu. Vhodn\u00e9 jsou ovocn\u00e9 dorty, kde je pod\u00edl t\u011bsta a cukru co nejmen\u0161\u00ed. P\u0159esto si m\u016f\u017eeme pochutnat. I jogurtov\u00e1 zmrzlina m\u016f\u017ee b\u00fdt v\u00a0hork\u00fdch dnech \u0148amka. Jde jen o to, abychom si v\u017edy uv\u011bdomili, jak je mo\u017en\u00e9 si pochutnat i na m\u00e1lo kalorick\u00e9m j\u00eddle.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00edst neznamen\u00e1 tloustnout","item":"https:\/\/www.palstav.cz\/jist-neznamena-tloustnout\/#breadcrumbitem"}]}]