[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.palstav.cz\/jake-sporty-zvolit-pri-bolestech-zad\/#Article","mainEntityOfPage":"https:\/\/www.palstav.cz\/jake-sporty-zvolit-pri-bolestech-zad\/","headline":"Jak\u00e9 sporty zvolit p\u0159i bolestech zad","name":"Jak\u00e9 sporty zvolit p\u0159i bolestech zad","description":"Vyzkou\u0161ejte j\u00f3gu Ide\u00e1ln\u00ed zp\u016fsob, jak relaxovat a prot\u00e1hnout cel\u00e9 t\u011blo a p\u0159edev\u0161\u00edm zam\u011bstnat svaly b\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 ulo\u017een\u00e9 hluboko pod\u00e9l p\u00e1te\u0159e. Podpo\u0159\u00edme t\u00edm z\u00e1rove\u0148 spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a zm\u00edrn\u00edme bolesti zad, a\u0165 u\u017e n\u00e1s tr\u00e1p\u00ed v\u00a0kter\u00e9koli oblasti. Zvl\u00e1\u0161t\u011b \u00fa\u010dinn\u00e9 jsou cviky kombinace p\u0159edklon\u016f a z\u00e1klon\u016f prov\u00e1d\u011bn\u00e9 ve stoje anebo v\u00a0tureck\u00e9m","datePublished":"2023-05-24","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.palstav.cz\/author\/#Person","name":"","url":"https:\/\/www.palstav.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"palstav.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.palstav.cz\/wp-content\/uploads\/img_a341470_w2036_t1554045694.jpg","url":"https:\/\/www.palstav.cz\/wp-content\/uploads\/img_a341470_w2036_t1554045694.jpg","height":0,"width":0},"url":"https:\/\/www.palstav.cz\/jake-sporty-zvolit-pri-bolestech-zad\/","wordCount":474,"articleBody":"\tVyzkou\u0161ejte j\u00f3guIde\u00e1ln\u00ed zp\u016fsob, jak relaxovat a prot\u00e1hnout cel\u00e9 t\u011blo a p\u0159edev\u0161\u00edm zam\u011bstnat svaly b\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 ulo\u017een\u00e9 hluboko pod\u00e9l p\u00e1te\u0159e. Podpo\u0159\u00edme t\u00edm z\u00e1rove\u0148 spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a zm\u00edrn\u00edme bolesti zad, a\u0165 u\u017e n\u00e1s tr\u00e1p\u00ed v\u00a0kter\u00e9koli oblasti. Zvl\u00e1\u0161t\u011b \u00fa\u010dinn\u00e9 jsou cviky kombinace p\u0159edklon\u016f a z\u00e1klon\u016f prov\u00e1d\u011bn\u00e9 ve stoje anebo v\u00a0tureck\u00e9m sedu st\u0159\u00eddav\u00e9 pr\u00e1ce pa\u017eemi a ot\u00e1\u010den\u00ed trupu. V\u00fdhodou j\u00f3gy je cvi\u010den\u00ed v\u00a0poklidu na m\u011bkk\u00e9 podlo\u017ece, doma a s\u00a0doprovodem p\u0159\u00edjemn\u00e9 hudby. M\u011bli bychom v\u0161ak v\u017edy cvi\u010dit u otev\u0159en\u00e9ho okna, p\u0159\u00edpadn\u011b venku na zahrad\u011b na tr\u00e1vn\u00edku \u010di na terase.\tPlav\u00e1n\u00edVoda p\u0159\u00edjemn\u011b nadn\u00e1\u0161\u00ed a lze v\u00a0n\u00ed prov\u00e1d\u011bt r\u016fzn\u00e9 plaveck\u00e9 techniky, nejl\u00e9pe st\u0159\u00eddat styl prsou, kraula a znaku. P\u0159i plav\u00e1n\u00ed prsou by se m\u011bla hlava pravideln\u011b pot\u00e1p\u011bt, pokud by byla st\u00e1le nad vodou, p\u0159et\u011b\u017eovali bychom t\u00edm kr\u010dn\u00ed p\u00e1te\u0159 a bolest zad naopak zes\u00edl\u00ed. Vhodn\u00fdm cvi\u010den\u00edm je tak\u00e9 vodn\u00ed aerobik.\tKolo rad\u011bji neS\u00a0bolav\u00fdmi z\u00e1dy na cyklistiku zapome\u0148te, pouze pro zpest\u0159en\u00ed pohybu si kolo m\u016f\u017eete dop\u0159\u00e1t jen na patn\u00e1ct a\u017e dvacet minut denn\u011b. P\u0159i j\u00edzd\u011b na kole se p\u00e1te\u0159 nep\u0159irozen\u011b hrb\u00ed, trp\u00ed ramena, kr\u010dn\u00ed a bedern\u00ed obratle a z\u00e1dov\u00e9 svaly nejsou dostate\u010dn\u011b prokrven\u00e9 a rozh\u00fdban\u00e9.\tTuristikaDynami\u010dt\u011bj\u0161\u00ed ch\u016fze, nejl\u00e9pe s\u00a0h\u016flkami, se doporu\u010duje rekonvalescent\u016fm i senior\u016fm jako vhodn\u00fd druh pohybu. Z\u00e1chytn\u00e9 hole pom\u00e1haj\u00ed udr\u017eet rovn\u00fd postoj, kdy se t\u011blo nehrb\u00ed a p\u00e1te\u0159 se nenam\u00e1h\u00e1, z\u00e1rove\u0148 se t\u00edm rozpohybuj\u00ed i svaly horn\u00edch parti\u00ed t\u011bla. Turistika je obecn\u011b vn\u00edm\u00e1na jako nejlep\u0161\u00ed a p\u0159irozen\u00fd druh sportovn\u00ed \u010dinnosti, a to dokonce i s\u00a0m\u00edrnou z\u00e1t\u011b\u017e\u00ed v\u00a0kvalitn\u00edm batohu s\u00a0bedern\u00edmi a prsn\u00edmi p\u00e1sy.\tRann\u00ed rozcvi\u010dkaZa socialismu se v\u011bt\u0161in\u011b z n\u00e1s zd\u00e1ly n\u011bkter\u00e9 zvyklosti p\u0159ehnan\u00e9 a nebyly mezi lidmi zrovna v\u00a0oblib\u011b. Jednou z\u00a0nich bylo rann\u00ed \u010dasov\u00e9 znamen\u00ed oznamuj\u00edc\u00ed \u0161estou hodinu a vz\u00e1p\u011bt\u00ed se ozval povzbudiv\u00fd hlas sportovn\u00edho nad\u0161ence, kter\u00fd prov\u00e1d\u011bl upa\u017een\u00ed, d\u0159epy, \u00faklony a shyby do rytmu hudby. Stejn\u011b tak \u00faderem \u0161est\u00e9 probouzeli voj\u00e1ci z\u00e1kladn\u00ed slu\u017eby a rozcvi\u010dka je neminula. Rann\u00ed rozcvi\u010den\u00ed m\u00e1 v\u0161ak n\u011bco do sebe, prot\u00e1hne svaly, rozproud\u00ed krev a uvoln\u00ed endorfiny a den pak b\u00fdv\u00e1 hned veselej\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 sporty zvolit p\u0159i bolestech zad","item":"https:\/\/www.palstav.cz\/jake-sporty-zvolit-pri-bolestech-zad\/#breadcrumbitem"}]}]