[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.palstav.cz\/bolestiva-zada\/#Article","mainEntityOfPage":"https:\/\/www.palstav.cz\/bolestiva-zada\/","headline":"Bolestiv\u00e1 z\u00e1da","name":"Bolestiv\u00e1 z\u00e1da","description":"Cvi\u010den\u00ed proti bolesti zad – bol\u00ed v\u00e1s z\u00e1da a nev\u00edte co s t\u00edm? U\u017e jste zkou\u0161eli v\u0161echno mo\u017en\u00e9? Cvi\u010den\u00ed, mas\u00e1\u017ee a st\u00e1le v\u00e1m nic nepomohlo? Tak jste tady dnes spr\u00e1vn\u011b, proto\u017ee v\u00e1m porad\u00edm, co s t\u00edm a v\u011b\u0159\u00edm, \u017ee to pom\u016f\u017ee i mn\u011b, proto\u017ee m\u011b t\u00e9\u017e bol\u00ed z\u00e1da od toho,","datePublished":"2025-07-10","dateModified":"2025-07-10","author":{"@type":"Person","@id":"https:\/\/www.palstav.cz\/author\/#Person","name":"","url":"https:\/\/www.palstav.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"palstav.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.palstav.cz\/wp-content\/uploads\/pexels-kindelmedia-7298881.jpg","url":"https:\/\/www.palstav.cz\/wp-content\/uploads\/pexels-kindelmedia-7298881.jpg","height":0,"width":0},"url":"https:\/\/www.palstav.cz\/bolestiva-zada\/","about":["Zbo\u017e\u00ed"],"wordCount":405,"articleBody":"      Cvi\u010den\u00ed proti bolesti zad – bol\u00ed v\u00e1s z\u00e1da a nev\u00edte co s t\u00edm? U\u017e jste zkou\u0161eli v\u0161echno mo\u017en\u00e9? Cvi\u010den\u00ed, mas\u00e1\u017ee a st\u00e1le v\u00e1m nic nepomohlo? Tak jste tady dnes spr\u00e1vn\u011b, proto\u017ee v\u00e1m porad\u00edm, co s t\u00edm a v\u011b\u0159\u00edm, \u017ee to pom\u016f\u017ee i mn\u011b, proto\u017ee m\u011b t\u00e9\u017e bol\u00ed z\u00e1da od toho, jak vysed\u00e1v\u00e1m u po\u010d\u00edta\u010de skoro ka\u017ed\u00fd den vzhledem m\u00e9 pr\u00e1ci. Cvi\u010den\u00ed proti bolesti zad m\u016f\u017eete praktikovat se skupinov\u00e9m cvi\u010den\u00ed, kter\u00e9 jsou pro v\u0161echny v\u011bkov\u00e9 kategorie. Rehabilitace prob\u00edhaj\u00ed v Rehabilita\u010dn\u00edm a vzd\u011bl\u00e1vac\u00edm centru Sm\u00ed\u0161ek, kter\u00e9 je vybaveno vhodn\u00fdm prost\u0159ed\u00edm. Jsou ur\u010den\u00e9 pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9, kde se postupn\u011b u\u010d\u00ed jak spr\u00e1vnou techniku, tak i n\u00e1ro\u010dn\u011bj\u0161\u00ed prvky, kter\u00e9 zlep\u0161uj\u00ed stabilitu a mobilitu t\u011bla. Cvi\u010den\u00ed je vhodn\u00e9 i pro lidi, kte\u0159\u00ed trp\u00ed bolestmi zad, \u0161\u00edje, kloub\u016f. Cvi\u010den\u00ed pro d\u011bti (6-15 let), program byl zalo\u017een od z\u00e1\u0159\u00ed 2022 a cvi\u010den\u00ed prob\u00edh\u00e1 ka\u017ed\u00fd lich\u00fd t\u00fdden. Jedna lekce trv\u00e1 30 minut, co\u017e je ide\u00e1ln\u00ed d\u00e9lka pro udr\u017een\u00ed. Cena je stanovena na 150 k\u010d za lekci. Rodi\u010de mohou d\u011bti p\u0159i cvi\u010deni doprov\u00e1zet a sledovat. D\u011btsk\u00e9 cvi\u010den\u00ed pom\u00e1h\u00e1 nau\u010dit, jak spr\u00e1vn\u011b dr\u017eet t\u011blo a p\u0159edej\u00edt bolesti zad. Cvi\u010den\u00ed pro dosp\u011bl\u00e9, pro za\u010d\u00e1te\u010dn\u00edky jsou lekce ka\u017ed\u00e9 pond\u011bl\u00ed od 18:00 do 18:55. Sou\u010d\u00e1st\u00ed je v\u00fduka spr\u00e1vn\u00e9 techniky cvi\u010den\u00ed, postupn\u00e9 a zrychlov\u00e1n\u00ed proveden\u00ed z\u00e1kladn\u00edch sestav. Lekce jsou vhodn\u00e9 pro v\u0161echny. Pokro\u010dila skupina cvi\u010d\u00ed v \u010dase 18:55 \u2013 19:55, ale jen jednou za 14 dn\u00ed. Zam\u011b\u0159uje se na dynamickou a sportovn\u00ed sestavu, kter\u00e1 sou\u010dasn\u011b posiluje, protahuje a zvy\u0161uje fyzickou kondici. Vhodn\u00e9 pro ty, kdo u\u017e m\u00e1 zku\u0161enosti s t\u00edmto cvi\u010den\u00edm a cht\u011bj\u00ed se d\u00e1l rozv\u00edjet. Cena a vstupn\u00e9 \u2013 jednor\u00e1zov\u00e9 lekce stoj\u00ed 250 k\u010d, ale pro pravideln\u00e9 cvi\u010dence je k dispozici v\u00fdhodn\u00e1 permanentka na 10 lekc\u00ed za 2 200 k\u010d. Permanentka nen\u00ed p\u0159enosn\u00e1. Cvi\u010d\u00ed se bez bot, v pono\u017ek\u00e1ch \u010di naboso, a doporu\u010duje se pohodln\u00e9, voln\u00e9 oble\u010den\u00ed. Odborn\u00fd dohled budete m\u00edt pod instruktorkou BC. Veronika Ryslov\u00e1                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolestiv\u00e1 z\u00e1da","item":"https:\/\/www.palstav.cz\/bolestiva-zada\/#breadcrumbitem"}]}]